Sunday, August 09, 2009

Health Article Vitamin D And The Sun

Vitamin D is a fat soluble vitamin. It can be found food but the major source that produces Vitamin D is sunlight. The function of Vitamin D is to maintain blood levels of calcium and phosphorus in the body. It helps in the formation of strong bones. The diseases that weaken down the bones are prevented by vitamin D. There is a strong link between sun and the Vitamin D. Exposure to sunlight is a vital source of vitamin D. Ultraviolet rays coming out of the sun, synthesize vitamin D in the skin. People who have less exposure to the sun are required to include such diet in their daily food that completes the requirement of vitamin D. Milk is the best alternative for that. It is always recommended to everyone who goes on the beach for sunbath to protect themselves from harmful affects of sunlight. This can be done by applying a strong sunscreen. The sunscreen when applied on the skin, can block the UV rays and hence you don’t get tan and get a sunburn.